Ginger is a flowery root found in almost every country. Initially grown in Asia, it has spread and gained popularity throughout the world.
It is a common household ingredient and for good reason. Ginger is used as a spice in a number of dishes, drinks and desserts. It is also proven to boost one’s health due to its medicinal value.
Millions of people the world over swear by the healing power of ginger. You can eat it whole, ground, cooked or raw. Ginger is a spicy root that has proven to be an effective natural remedy for some common diseases.
So what would happen if you started eating ginger every day? Can too much of it be harmful to your health?
We have already heard many times that ginger is a kind of „superfood”. It contains a lot of fibers, vitamins, natural antibiotics and many more useful components that our body can make use of. But not everyone is fond of the taste of ginger, and we rarely use it in our foods. We have gathered 10 reasons why you should use this miracle vegetable every day.
1. Aids in Weight loss
Not big on hitting the gym or dieting? Try eating ginger. This magical root contains properties known as gingerols and shogaols. These properties aid in the body’s biological activities.
They catalyze the process of metabolism and work to reduce cholesterol levels. You can add crushed ginger root to your meals, eat it raw or take ginger water first thing in the morning.
Note that while ginger aids in weight loss, you must complement it with good nutrition and sufficient exercise.
2. Say Goodbye to Acid Reflux
If you’ve had heartburn before, you know how painful and uncomfortable this can be. Acid reflux/heartburn occurs when stomach acid goes up the food pipe. This causes a burning sensation that can last from minutes or hours.
This condition is caused by certain foods, alcohol or can sometimes be genetic.
What happens when over the counter medication is not helping? Ginger comes in handy! If you experience chronic acid reflux (twice or more times a week), ginger water can alleviate the pain.
Ginger offers relief to the stomach and reduces the production of too much acidity. You can eat raw ginger to keep heartburn at bay or simply make some ginger tea with honey.
Do this every day and acid reflux will be a thing of the past!
3. Natural Remedy for Morning Sickness
Morning sickness is an awful symptom for expectant mothers in the first trimester.
The feeling of constant nausea can slow you down because of the discomfort. Taking some limited amounts of ginger can ease these negative effects.
Disclaimer: Always consult your doctor before using ginger. Eating too much ginger during pregnancy has been shown to cause miscarriages.
Ginger has also been proven to reduce the symptoms of nausea, vomiting and car or sea sickness. It is also effective in relieving nausea and vomiting in patients who are undergoing chemotherapy.
4. Keeping Cancer at Bay
You and I live in a world that has seen cancer become one of the most pervasive terminal illnesses.
Ginger has been studied carefully and proven to have a compound that kills the root of some cancers.
The 6-shogaol is a compound in ginger targets the root cause of cancerous cells in the breast. The breast cancer stem cells are inhibited completely or their growth reduced when you eat ginger.
5. Improved Digestion and Acts as an Anti-Inflammatory
Ever get that nasty pain in the upper section of your stomach? This shows you have indigestion. If the pain is recurring, you’ve got chronic indigestion.
Failure to empty stomach contents in a timely manner is one of the main causes of indigestion. It means your stomach is not working at its optimum capacity.
One of the many benefits of eating ginger every day is that it will speed the process of emptying your stomach. Ensure you only consume reasonable amounts.
Stomach inflammation is often triggered by certain foods, drinks, drugs or medical condition. Taking excessive alcohol can also trigger inflammation.
Eating ginger every day will relieve this inflammation especially if the condition is recurrent.