7. Garlic Is Easy to Include in Your Diet and Tastes Absolutely Delicious
The last one is not a health benefit, but is still important.
Garlic is very easy (and delicious) to include in your current diet.
It complements most savory dishes, particularly soups and sauces. The strong taste of garlic can also add a punch to otherwise bland recipes.
Garlic comes in several forms, from whole cloves and smooth pastes to powders and supplements like garlic extract and garlic oil.
However, keep in mind that there are some downsides to garlic, such as bad breath. There are also some people who are allergic to it.
If you have a bleeding disorder or are taking blood-thinning medications, talk to your doctor before increasing your garlic intake.
