“Let food be thy medicine, and medicine be thy food.”
Those are famous words from the ancient Greek physician Hippocrates, often called the father of Western medicine.
He actually used to prescribe garlic to treat a variety of medical conditions.
Modern science has recently confirmed many of these beneficial health effects.
Here are 11 health benefits of garlic that are supported by human research.
1. Healthy teeth
Research has shown garlic may be a good alternative treatment in treating inflamed gums. Additionally, garlic by nature has antibacterial, antiviral and anti-fungal properties. And that also goes for all the tiny organisms living in your mouth and possibly influencing your health.