If you’re searching for a nutritional way to help lower your risk of heart disease then we’ve got some healthy hacks for you. Not only are these superfoods naturally sourced, but they are also rich in nutrients and antioxidants and can boost your health and immunity. Studies show that heart-related issues like high blood pressure, diabetes, clogged arteries, obesity, and high cholesterol can be easily prevented by changing your diet and encouraging healthy habits. So we’ve scoured the web to find some hearty superfoods to help kick-start your new healthy regimen.
Oranges are a delicious and refreshing way to start your new health-kick. The thirst-quenching fruit is bursting with vitamin C, fiber and nutrients and contains high levels of a soluble fiber called pectin, which helps absorbs cholesterol in foods. The super fruit is also packed with potassium, which can help lower blood pressure and sodium intake and neutralize proteins that lead to heart scar tissue or heart failure.